Did you know March is Nutrition Month? Nutrition Month resources will be available throughout the month of March, right here at Quest Community Health Centre! Plus, there will be some special Nutrition Month events happening from Monday, March 13 to Thursday, March 16.
Emotional Eating: Do you turn to food when you’re stressed, sad, or bored? Does this make you feel guilty or anxious? Today we will be talking about ways to spot and manage emotional eating.
Learning Demo: Taste-and-Learn: healthy popcorn toppings (free food sample)
Questions? Contact Emily at 905-688-2558 ext. 234