Quest CHC hosts many different health and wellness programs. Group programming ranges from chronic disease management to mental health to health promotion. All groups are free. Some are for registered Quest CHC clients (e.g. Skills to Cope, Healthy You, Craving Change, and Healthy Choices to Recovery), while others are open to individuals from the community (e.g. Smoking Cessation, Chronic Disease Self-Management, and Trans Youth Group).

Groups Open to Clients:

ART JOURNAL WORKSHOP: A place to express creativity, develop new art skills and get to know others with similar interests. This group is open to all skill levels (no experience required). We will be learning a variety of techniques and playing with different materials for a fun and engaging art experience. Drop in to create your very own unique art journal!

CLIENT ADVISORY COMMITTEE: The client advisory committee is an opportunity for clients to learn about Quest, share opinions and feedback, make a difference in Quest services, get volunteer experience and meet new people.

COMMUNITY TIES: Are you looking to become more social? Do you want to get to know your community? Drop in to chat with neighbours, get to know fellow Quest clients and take part in fun activities! These activities will be led by your suggestions and will include board games, trivia, crafts, bingo, and much more!

CRAVING CHANGE: A how-to workshop is focused on changing your relationship with food. You will learn to understand why you eat the way you do, how to comfort yourself without food and to change your thinking so you can change your eating.

HEART HEALTH: Have you been diagnosed with a heart attack, stroke, diabetes, high cholesterol or high blood pressure?  Led by a nurse and registered dietitian, this 3 session program focuses on lifestyle modifications to improve your heart health like physical activity, sleep, stress management and nutrition.

SKILLS TO COPE:Does life often feel chaotic or unmanageable? Do you make impulsive decisions and have difficulty managing your emotions? Learn coping skills to deal with day-to-day life and difficult situations.

SMART RECOVERY: Drop-in group to help you achieve a healthy, positive and balanced life and leave your addictive behaviours behind.

Groups Open to All Community Members*:

CHRONIC PAIN SELF MANAGEMENT: A workshop for people who live with an chronic or ongoing pain who want to learn ways to better live with their pain and improve their quality of life.

LET’S GET MOVING: Are you looking to be more physically active? Join us for weekly drop-in classes, where we come together to walk, do strengthening exercises and any other activity you want to try. All experience and fitness levels welcome.

QUIT SMOKING GROUP: Do you want to quit smoking? Join us to receive smoking cessation counselling to help you develop a personal quit plan, deal with any challenges and access free Nicotine Replacement Therapy (patch, gum, lozenges, inhalers & mist).

TAKE CHARGE! CHRONIC DISEASE SELF MANAGEMENT: A workshop for people who live with an ongoing health problem who need help identifying coping strategies, setting goals, managing stress, making healthier lifestyle choices, working with their healthcare team and living life to the fullest.

TRANS/GENDER-QUESTIONING YOUTH GROUP: The Trans/Gender Questioning Youth Group is a social support group for gender diverse youth aged 14-19 years. Come out and meet other trans and gender questioning youth for discussion, movies, guest speakers and snacks. Transportation is available.

*If limited space, priority will be given to clients of Quest CHC.

For more information about our Groups contact Erin Walters, Health Promoter, at 905.688.2558 ext: 297.